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	<title>A Slice of Art</title>
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	<description>A personal journey to healthier living...</description>
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		<title>A Slice of Art</title>
		<link>http://asliceofart.wordpress.com</link>
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		<item>
		<title>24.  Wordless Wednesday #1</title>
		<link>http://asliceofart.wordpress.com/2010/04/14/24-wordless-wednesday-1/</link>
		<comments>http://asliceofart.wordpress.com/2010/04/14/24-wordless-wednesday-1/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 21:28:14 +0000</pubDate>
		<dc:creator>ASliceOfArt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://asliceofart.wordpress.com/?p=169</guid>
		<description><![CDATA[<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=asliceofart.wordpress.com&amp;blog=12299389&amp;post=169&amp;subd=asliceofart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://asliceofart.wordpress.com/2010/04/14/24-wordless-wednesday-1/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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			<media:title type="html">The Beast!</media:title>
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	</item>
		<item>
		<title>23.  Week 6 of Hal Higdon!</title>
		<link>http://asliceofart.wordpress.com/2010/04/13/23-week-6-of-hal-higdon/</link>
		<comments>http://asliceofart.wordpress.com/2010/04/13/23-week-6-of-hal-higdon/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 01:17:37 +0000</pubDate>
		<dc:creator>ASliceOfArt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://asliceofart.wordpress.com/?p=167</guid>
		<description><![CDATA[I didn&#8217;t really feel like running this morning.  I didn&#8217;t feel like going to work today.  I guess I had what some people might call a &#8220;bad day&#8221;.  I&#8217;m not sure why.  I don&#8217;t really care.  The fact of the matter was that I ran 2.75 miles in 25:30 and that was the highlight of [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=asliceofart.wordpress.com&amp;blog=12299389&amp;post=167&amp;subd=asliceofart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://asliceofart.wordpress.com/2010/04/13/23-week-6-of-hal-higdon/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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		<title>22.  The fifth week ends on lazy note.</title>
		<link>http://asliceofart.wordpress.com/2010/04/11/22-the-fifth-week-ends-on-lazy-note/</link>
		<comments>http://asliceofart.wordpress.com/2010/04/11/22-the-fifth-week-ends-on-lazy-note/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 17:58:19 +0000</pubDate>
		<dc:creator>ASliceOfArt</dc:creator>
				<category><![CDATA[Dog]]></category>
		<category><![CDATA[Hal Higdon 5K]]></category>
		<category><![CDATA[iPod Touch]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://asliceofart.wordpress.com/?p=157</guid>
		<description><![CDATA[I hope  you have had as good a weekend as I have!  This is my fourth day off and I have thoroughly enjoyed every last-minute of it.  Yesterday Kevarcen and I completed the fifth week of Hal Higdon&#8217;s novice 5k program.  We got to the YMCA track at about 7:00 a.m. to escape the heat [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=asliceofart.wordpress.com&amp;blog=12299389&amp;post=157&amp;subd=asliceofart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://asliceofart.wordpress.com/2010/04/11/22-the-fifth-week-ends-on-lazy-note/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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		<title>21.  Intensity&#8230; not just a novel by Koontz</title>
		<link>http://asliceofart.wordpress.com/2010/04/07/21-intensity-not-just-a-novel-by-koontz/</link>
		<comments>http://asliceofart.wordpress.com/2010/04/07/21-intensity-not-just-a-novel-by-koontz/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 01:57:32 +0000</pubDate>
		<dc:creator>ASliceOfArt</dc:creator>
				<category><![CDATA[Dog]]></category>
		<category><![CDATA[Hal Higdon 5K]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://asliceofart.wordpress.com/?p=155</guid>
		<description><![CDATA[This morning was the first time that I have consciously tried to make my weight lifting routine intense.  I decided that I don&#8217;t want to spend several hours a week working out.  I&#8217;m willing to do 3 or 4 hours a week so I need to make that time count.  This has worked fairly well [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=asliceofart.wordpress.com&amp;blog=12299389&amp;post=155&amp;subd=asliceofart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://asliceofart.wordpress.com/2010/04/07/21-intensity-not-just-a-novel-by-koontz/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>20.  I can&#8217;t believe how frackin&#8217; hot it is already.</title>
		<link>http://asliceofart.wordpress.com/2010/04/06/20-i-cant-believe-how-frackin-hot-it-is-already/</link>
		<comments>http://asliceofart.wordpress.com/2010/04/06/20-i-cant-believe-how-frackin-hot-it-is-already/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 00:36:53 +0000</pubDate>
		<dc:creator>ASliceOfArt</dc:creator>
				<category><![CDATA[Hal Higdon 5K]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://asliceofart.wordpress.com/?p=149</guid>
		<description><![CDATA[O.K., so I suppose that global warming is kicking in in a huge way!  It&#8217;s April 6 and today we had temperatures of at least 88 degrees today.  I didn&#8217;t want to run in that shit!  I didn&#8217;t want to do anything except crank my air conditioning.  Alas, that was not to be.  Today was [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=asliceofart.wordpress.com&amp;blog=12299389&amp;post=149&amp;subd=asliceofart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://asliceofart.wordpress.com/2010/04/06/20-i-cant-believe-how-frackin-hot-it-is-already/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">ASliceOfArt</media:title>
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		<title>19.  Turtle training</title>
		<link>http://asliceofart.wordpress.com/2010/04/04/19-turtle-training/</link>
		<comments>http://asliceofart.wordpress.com/2010/04/04/19-turtle-training/#comments</comments>
		<pubDate>Mon, 05 Apr 2010 01:10:46 +0000</pubDate>
		<dc:creator>ASliceOfArt</dc:creator>
				<category><![CDATA[Hal Higdon 5K]]></category>
		<category><![CDATA[iPod Touch]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weight Lifting]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://asliceofart.wordpress.com/?p=146</guid>
		<description><![CDATA[Today was an absolutely beautiful spring day.  The sun was shining and the sky was blue.  I walked the dog this morning and simply enjoyed being outside experiencing nature.  We returned from our walk at about 11 a.m. and it was getting hot.  I knew that the run would be brutal.  After a few hours [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=asliceofart.wordpress.com&amp;blog=12299389&amp;post=146&amp;subd=asliceofart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://asliceofart.wordpress.com/2010/04/04/19-turtle-training/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">ASliceOfArt</media:title>
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		<title>18.  Never underestimate the need for willpower.</title>
		<link>http://asliceofart.wordpress.com/2010/03/30/18-never-underestimate-the-need-for-willpower/</link>
		<comments>http://asliceofart.wordpress.com/2010/03/30/18-never-underestimate-the-need-for-willpower/#comments</comments>
		<pubDate>Wed, 31 Mar 2010 03:32:41 +0000</pubDate>
		<dc:creator>ASliceOfArt</dc:creator>
				<category><![CDATA[Hal Higdon 5K]]></category>
		<category><![CDATA[Jeep]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Willpower]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://asliceofart.wordpress.com/?p=143</guid>
		<description><![CDATA[Running is without a doubt a mental challenge more so than a physical one.  As an example, let&#8217;s look at today&#8217;s scheduled training session.  On paper it looked simple, a 1.5 mile run.  Nothing to it right?   I just ran 2.25 miles this past Sunday, so today was a full 3 laps less!  Sunday I dreaded [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=asliceofart.wordpress.com&amp;blog=12299389&amp;post=143&amp;subd=asliceofart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://asliceofart.wordpress.com/2010/03/30/18-never-underestimate-the-need-for-willpower/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<title>17.  Week 4 &#8211; The alternate schedule</title>
		<link>http://asliceofart.wordpress.com/2010/03/28/17-week-4-the-alternate-schedule/</link>
		<comments>http://asliceofart.wordpress.com/2010/03/28/17-week-4-the-alternate-schedule/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 23:53:25 +0000</pubDate>
		<dc:creator>ASliceOfArt</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://asliceofart.wordpress.com/?p=141</guid>
		<description><![CDATA[Normally Sunday is a rest day.  This week however, I&#8217;ll be out-of-town from Wednesday until Friday evening.  I am a chaperone for my youngest son&#8217;s field trip to Barrier Island near Charleston South Carolina.  I am obviously looking forward to this trip.  The only problem is my training schedule.  In order to get the correct [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=asliceofart.wordpress.com&amp;blog=12299389&amp;post=141&amp;subd=asliceofart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://asliceofart.wordpress.com/2010/03/28/17-week-4-the-alternate-schedule/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>16.  Don&#8217;t you just love Fridays?</title>
		<link>http://asliceofart.wordpress.com/2010/03/26/16-dont-you-just-love-fridays/</link>
		<comments>http://asliceofart.wordpress.com/2010/03/26/16-dont-you-just-love-fridays/#comments</comments>
		<pubDate>Fri, 26 Mar 2010 17:32:00 +0000</pubDate>
		<dc:creator>ASliceOfArt</dc:creator>
				<category><![CDATA[Dog]]></category>
		<category><![CDATA[Dungeons and Dragons]]></category>
		<category><![CDATA[Hal Higdon 5K]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Soccer]]></category>
		<category><![CDATA[Stretching]]></category>
		<category><![CDATA[World of Warcraft]]></category>
		<category><![CDATA[YMCA]]></category>

		<guid isPermaLink="false">http://asliceofart.wordpress.com/?p=132</guid>
		<description><![CDATA[I woke up before the alarm clock, again.  I didn&#8217;t get the recommended (who comes up with these recommendations anyway?) 7 or 8 hours of sleep.  I stayed up and played a little World of Warcraft last night.  Wow is a guilty pleasure of mine.  I&#8217;ve played for about a month with my youngest son [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=asliceofart.wordpress.com&amp;blog=12299389&amp;post=132&amp;subd=asliceofart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://asliceofart.wordpress.com/2010/03/26/16-dont-you-just-love-fridays/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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		<title>15.  Is this what progress feels like? Boring?</title>
		<link>http://asliceofart.wordpress.com/2010/03/25/15-is-this-what-progress-feels-like-boring/</link>
		<comments>http://asliceofart.wordpress.com/2010/03/25/15-is-this-what-progress-feels-like-boring/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 14:37:24 +0000</pubDate>
		<dc:creator>ASliceOfArt</dc:creator>
				<category><![CDATA[Coffee]]></category>
		<category><![CDATA[Hal Higdon 5K]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Weight Lifting]]></category>

		<guid isPermaLink="false">http://asliceofart.wordpress.com/?p=121</guid>
		<description><![CDATA[This morning I once again beat the alarm clock.  This used to bother me more when I wasn&#8217;t getting enough sleep but this week I&#8217;ve focused on getting to bed a little earlier so I don&#8217;t feel like I&#8217;m missing out on that last 15 to 30 minutes of sleep.  I&#8217;ve been sleeping with ear [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=asliceofart.wordpress.com&amp;blog=12299389&amp;post=121&amp;subd=asliceofart&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://asliceofart.wordpress.com/2010/03/25/15-is-this-what-progress-feels-like-boring/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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