Archive for April, 2010
24. Wordless Wednesday #1
Posted in Uncategorized on April 14, 2010 | 8 Comments »
23. Week 6 of Hal Higdon!
Posted in Uncategorized on April 13, 2010 | 3 Comments »
I didn’t really feel like running this morning. I didn’t feel like going to work today. I guess I had what some people might call a “bad day”. I’m not sure why. I don’t really care. The fact of the matter was that I ran 2.75 miles in 25:30 and that was the highlight of [...]
22. The fifth week ends on lazy note.
Posted in Dog, Hal Higdon 5K, iPod Touch, Running, Weight Lifting, YMCA on April 11, 2010 | 7 Comments »
I hope you have had as good a weekend as I have! This is my fourth day off and I have thoroughly enjoyed every last-minute of it. Yesterday Kevarcen and I completed the fifth week of Hal Higdon’s novice 5k program. We got to the YMCA track at about 7:00 a.m. to escape the heat [...]
21. Intensity… not just a novel by Koontz
Posted in Dog, Hal Higdon 5K, Weight Lifting on April 7, 2010 | 2 Comments »
This morning was the first time that I have consciously tried to make my weight lifting routine intense. I decided that I don’t want to spend several hours a week working out. I’m willing to do 3 or 4 hours a week so I need to make that time count. This has worked fairly well [...]
20. I can’t believe how frackin’ hot it is already.
Posted in Hal Higdon 5K, Running, Uncategorized on April 6, 2010 | 3 Comments »
O.K., so I suppose that global warming is kicking in in a huge way! It’s April 6 and today we had temperatures of at least 88 degrees today. I didn’t want to run in that shit! I didn’t want to do anything except crank my air conditioning. Alas, that was not to be. Today was [...]
19. Turtle training
Posted in Hal Higdon 5K, iPod Touch, Running, Stretching, Uncategorized, Weight Lifting, YMCA on April 4, 2010 | 4 Comments »
Today was an absolutely beautiful spring day. The sun was shining and the sky was blue. I walked the dog this morning and simply enjoyed being outside experiencing nature. We returned from our walk at about 11 a.m. and it was getting hot. I knew that the run would be brutal. After a few hours [...]
